The Top Mistakes Slowing Down Your Recovery (And How to Fix Them at Any Age!)

SPEAKERS: Lara Days, NBHWC & Stefani Crowley, MSPT, DIP MDT

Are you frustrated with how long it takes to recover from workouts, injuries — or even a long day on your feet?

It’s not your age. It’s not "just life."

It's likely a handful of completely fixable mistakes that most people over 30 are making...

A free workshop for adults 30–60+ who want to move better, feel younger, and finally understand why pain, stiffness, or slow recovery is holding them back.

Join us LIVE

July 16, at 6 pm, with light food and drinks

1130 Beachview St, Ste 110 Dallas 75218

214-538-2559

What You’ll Learn:

✅ The 5 most common mistakes that slow healing — and how to fix them

✅ Learn why common approaches like rest, stretching, and even core strengthening might actually be holding you back from healing!

✅ The truth about arthritis as you age (Doctors told me I had 8/10 arthritis after a knee arthroscopic surgery did not work in my late 20s!))

✅ Simple strategies to reduce pain, boost energy, and keep your joints healthy for years

✅ Simple strategies to help with emotional barriers such as anxiety, overwhelm, and how you think, which all could be holding you back!

✅And New Technology that can speed up healing or help with Chronic Pain and Arthritis!

Who Is This For:

You’re 30–60 years old and
recovering slower than before

You’re active but starting to
feel stiff, sore, or unstable

Slow down and pretending that you don't mind missing out on your hobbies, keeping fit, and generally living a fun, active live.

Endless stretches and exercises you found on Google or YouTube which did not help at all!

You want to stay strong and
mobile — without surgeries, medications, or frustration

You want to understand the
mistakes that you are making that is holding you back

Plus, you will learn about New Regenerative Technology for Speeding up your Recovery!

Degenerative tissues and scarring (help restart the healing process again! Revascularizes the area!)

Back and SI joint Arthritis- SI joint degeneration are common areas of pain for the back and hip!

Muscle strains- better in 6 weeks!

Fractures, stress fractures, fractures with poor blood supply- recover 50% faster!

Scarred down, calcifications, and adhesions in your tissue- make your tissue YOUNG AGAIN!

And so much more... This new technology works better and last longer than stem cell or PRP therapy!

And if you are one of the first 10 to register and join us LIVE,

you also get access to

over $250 worth of FREE bonuses

including:

A Free 30 min Pain/Stiffness Assessment with our Specialized Physical Therapist (worth $100.00)

Regaining Hope: A Secret Guide to Hitting Pain From All Angles to Get Back to Living Life, Stefani's popular book and essential reading for people 50+ who want to stay active, independent and free from painkillers (worth $19.95)

$150 Dollars off a full Evaluation to get to the source of your Aches and Pains and figure out what Regenerative Resources we have for you would be a good fit to start getting Relief now and start getting back to living your life! (worth $150.00)

Stefani Wylie Crowley, MSPT, DIP MDT

Stefani Wylie Crowley is a licensed Physical Therapist specializing in helping clients avoid surgery, medications, and injections. She is the owner of mPower Physical Therapy
where we have the best physical therapists and work as a team to get the best results for our clients.

She grew up in the Dallas area playing select soccer.
She went on to play collegiate soccer at Southern Methodist University, where she was a 4-year starter. During her collegiate years she was selected to be on the United States National Soccer Pool Team. She went on to play semi-professional soccer after college and has 2 national titles with that team. Along with her soccer career, she has finished 4 marathons.

Stefani has Masters of Science in Exercise Physiology and Physical Therapy.
She has her personal training certification from Cooper Clinic in Dallas. She, along with a partner, has developed, implemented, and performed research on their Sports Injury Prevention Programs. This program prevents Anterior Cruciate Ligament (ACL) injuries for all athletic venues. The research data for the ACL prevention program was finished in November of 2004.

This research has been accepted to the Puerto Rico Health Sciences Journal and Published in January of 2010.
She finished her second research project with her ACL prevention program in December 2006.

Stefani has a spine specialist in Manual Therapy through Mckenzie Institute. She has completed her Diploma Mechanical Diagnose and Treatment program for Mckenzie 2016 to become 1 of 5 people in the DFW area to have this honor.

In clinic, our team has treated clients from people who just want answers to why they are hurting to professional athletes.

Stefani took care of the professional athletes in need of physical therapy for the Dallas Sidekicks Professional Indoor Soccer Team and the Women's Professional Basketball Team called the Dallas Fury.

Stefani has been on Good Morning Texas 2 times as a health expert and is the author of a book called, "Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life."

Our team has been doing physical therapy different in Dallas for the last 7 years. We are the leading experts when it comes to getting to the source of your problem, avoid surgery and medications and getting you back to LIVING your LIFE as you AGE!

We help CHRONIC PAIN SUFFERERS who have Tried Numerous Medical Treatments and Medications Unsuccessfully AND are Being Urged to have surgery, GET THEIR LIFE BACK!

Lara Days, Health and Wellness Coach

Lara Days is a Certified Intuitive Eating Counselor, Board-Certified Health & Wellness Coach, Certified Personal Trainer, and Registered Yoga Instructor on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives!

Over the past six-plus years of coaching clients, Lara has learned that nothing replaces doing the deep, inner work. Her role is to help clients shift their mindset, unlearn past conditioning, and trust their bodies so they can find food freedom, ditch diet culture, and step into their full power.

Lara specializes in habit and behavior change, body image/body neutrality, sports nutrition, intuitive eating, and holistic health practices.

She has been featured in Thrive Global, Eat This, Not That, VoyageDallas, Fox, and dozens of podcasts. The work she does with her clients doesn’t just change their relationship with their bodies — it transforms how they show up in every area of their lives.

Lara received her Bachelor of Music degree from Lawrence University in Vocal Performance and Instrumental/Choral/General Music Education, where she also played on the softball team.

After college, she earned her Master’s degree in Vocal Performance with an emphasis in Choral Conducting from the University of Northern Iowa. Her experience playing sports and singing led her to take her health seriously, and her frustration with fatphobia in the opera world played a major role in why she does this work today.

When she’s not working with clients, you can find her teaching yoga, coaching at F45, offering sound healing sessions, reading books, exploring Dallas’s best new restaurants with her husband, singing, or going to shows. She also has a diabetic kitty named Sophie and a spirited Siamese named Coco who demand plenty of attention.