- mPower Physical Therapy + Pilates Addiction. Free Masterclass . Nov 10th. 6-8 pm.
Move Smarter-
Aging Should'nt Be this Hard!
The truth about pain, Pilates, and when to worry — taught live, felt on the reformer.
November 10th - 6-8 pm - @ Pilates Addiction
9035 Garland Rd, Dallas, TX 75218
214-538-2559
Only 24 spots · registration closes the moment we fill up · fun bags for the first 15 to arrive. Doors Open at 5:30 pm
Stiffness. A muscle that won't fire. These aren't nothing — they're signals.
Your body sending word that something isn't moving the way it should, is stuck, or is quietly compensating for a problem somewhere else entirely.
Most people miss these signals, or spend years working around them before ever asking what they mean.
The tricky part is knowing what to do next. Sometimes the answer is building strength and control — exactly what Pilates does best. Sometimes the signal is pointing to something that needs to be diagnosed first, before any amount of strengthening will help.
That's the whole idea behind this evening: learning to tell the difference, from a physical therapist and a Pilates studio working from the same body of knowledge.
The Evening, One night, three parts
01
Myth-Busting, Live
A physical therapist and a Pilates instructor, correcting the biggest myths about pain and movement in real time — and showing you how to tell a red flag from a reason to just move more.
02
Site vs. Source
Stefani Crowley, MSPT, Dip. MDT, walks through how a their Proprietary evaluation traces pain back to where it actually starts — not just where it hurts. Plust learn about New Technology in Shockwave and EMTT that helps speed up healing and recovery!
03
On the Reformer
A 30-minute Pilates reformer class led by the Pilates Addiction team, so you feel what changes in equipment-based training instead of just hearing about it.
Why Together
Two studios, one body
Pilates is fundamentally a practice of control — building the strength and stability to move well. Physical therapy is fundamentally diagnostic — figuring out the mechanical cause before anything gets loaded.
Put them in the same room, and you get an honest answer instead of a guess: what's safe to load, why a muscle won't respond, and how to actually build the capacity to keep it from coming back.
Beyond the Reformer
When movement alone isn't enough
Sometimes a signal has been ignored long enough that exercise by itself won't resolve it — a tendon that's been overloaded for years, an injury that never fully settled, pain that hasn't responded to strengthening at all.
mPower is one of the only clinics in Dallas-Fort Worth offering radial shockwave, focused shockwave, and EMTT together — recovery technology built to accelerate healing in stubborn soft-tissue and tendon injuries that movement alone hasn't touched.
How shockwave and EMTT actually work on tissue
Which injuries respond well — and which don't
When recovery tech belongs alongside Pilates, not instead of it
Strength and recovery won't work well if the joint underneath it can't move right — that's where the PT side of this comes in.
The order matters
Mobility before stability
You can’t stabilize a joint that doesn’t have its full range back yet. Get the sequence right, and everything downstream — workouts, yard work, travel — gets easier to recover from
Step 1
MOBILITY.
The lack of mobility with either a joint not moving, or degenerative, scarred, stuck tissue is the #1 reason you feel older than you are! Come learn the solution!
Step 2
STABILITY
Once the range is back, stability makes it stick — so your body can handle real life without breaking down and needing days to recover.
Do both, together, and recovery from workouts, Pilates Sessions, yard work, and travel stops taking days — and starts taking hours.
What You Leave With
More than an evening out
Free
Pilates Classes
Complimentary classes from Pilates Addiction, to keep your momentum going.
$300+
In PT Service Offers
Bonus offers toward mPower physical therapy services, valid after the event.
30 min
Reformer Class
Included for everyone in the room, led by the Pilates Addiction instructors.
15
Goodie Bags
For the first 15 through the door — packed with savings across Pilates, PT, and other East Dallas businesses.
Join Us: Move Smarter - Age Without Limits — How to Speed Up Your Recovery!
** Only 24 spots are available for this event. Once they're gone, we'll open a waitlist.
Your Speakers for this Event.
Stefani Wylie Crowley, MSPT, DIP MDT
Author, Speaker, Youtuber, 25+ years of experience, Diplomate, McKenzie Institute International — held by fewer than 1% of PTs worldwide, Previous SMU Soccer Player, Selected in the US National Soccer Team Pool of Players
Grace Larach, Owner of Pilates Addiction
Entrepreneur Gracie Larach is the -owner of Pilates Addiction White Rock and former a elementary school educator. Passionate about mental health, movement and community. She is dedicated to creating meaningful connection and helping others prioritize their well-being.
Simply enter your details below to secure your space and join us LIVE, and get your hands on the exclusive bonuses worth over $300.00!
mPower Physical Therapy + Pilates Addiction Event